{"product_id":"exercise-poster-walking-chair-exercises-for-seniors","title":"Exercise Poster Walking \u0026 Chair Exercises for Seniors","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eStop Guessing Which Movements to Do Each Day\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow gentle walking and movement exercises at home — printed paper guide, 15.75 × 23.62 inches, without searching for separate instructions.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1055\/6771\/5658\/files\/83884e21a4790c8c2c75fcfadfb388141d28f97728d964c90f7ce943868cf40a.webp?v=1794668298\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This Exercise Guide Perfect for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Simple exercise guidance: \u003c\/strong\u003eThe straightforward format presents simple movements as an accessible reference for older adults. Keep the exercise guidance within easy reach and follow it as part of a regular routine.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Walking-focused movement: \u003c\/strong\u003eWalking exercises offer a simple way to add movement to the day. Follow the guide at your own pace and choose movements that match your comfort level.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Clear visual reference: \u003c\/strong\u003eDisplay the poster where you exercise for a quick visual reminder of the movements. Check the instructions at a glance without looking for separate exercise guidance.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1055\/6771\/5658\/files\/630b91d742987e3608dc6b1209a917de3084d78716c2266512d590d0fe4422cd.jpg?v=1794668298\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaterial\u003c\/strong\u003e: Paper\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions\u003c\/strong\u003e: 15.75 × 23.62 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColor options\u003c\/strong\u003e: Purple, blue\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage contents\u003c\/strong\u003e: 1 exercise poster\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"-Lamplio","offers":[{"title":"Purple Chair Training Poster","offer_id":64406829334858,"sku":"DHOD4-MJ598001","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Blue Chair Training Poster","offer_id":64406829367626,"sku":"DHOD4-MJ598003","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Purple Gang Training Poster","offer_id":64406829400394,"sku":"DHOD4-MJ598002","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/6771\/5658\/files\/Lamplio-Exercise-Poster-Walking-Chair-Exercises-for-Seniors-1.webp?v=1794667985","url":"https:\/\/shop-lamplio.com\/products\/exercise-poster-walking-chair-exercises-for-seniors","provider":"Lamplio","version":"1.0","type":"link"}